Everyman’s Toolbox – The 3 Pillars of Strength
Boxing
By the time every guy has watched a Rocky Film he is raring to put on a pair of gloves and knock someone out. Learning the true art of Boxing not only equips you with some tasty self-defence skills, it allows you to tap into your mind. You will learn what triggers you and makes you lose your shit. This is a very powerful insight to have, because once you know your demons, you can learn how to control them and even use them to your advantage.
Boxing is also an incredible way for you to achieve phenomenal fitness levels, and will shed stubborn body fat to reveal shredded abs and stronger looking arms.
Calisthenics
Calisthenics is more than just a physical activity. It’s very much about mindfulness, getting inside your own head and focusing on you. There is no other choice when you’re learning to move in a new way because you have to concentrate on what you’re doing, thus leaving little brain space for the worries and stresses of your life.
Body dysmorphia and negative feelings of self-image have become a pandemic in the health and fitness space. Fuelled by a desire to look a certain way men are going to great lengths to achieve an aesthetic look that they hope will make them happy.
In calisthenics there is a different outcome. We’re focused on what your body can do rather than what it looks like. Training hard to achieve a new movement or skill, we believe, is of far more value and is undoubtedly more beneficial for your mental health. The irony is that along the way you’ll develop a great physique purely through using one of the most natural and complete forms of training available.
NLP-CONFIDENCE & SELF- ESTEEM COACHING
Do you have a nagging feeling that you are somehow incomplete?
Growing up without a father figure affects the majority of men, in different ways. Many feel that they coast through life allowing their story to be written by destiny. This programme emphasises that every boy/man has the power to write his own script.
Here, you will learn the personal skills you need to be in the driving seat of the story of your own life, instead of living the present as your past.
The methods and strategies used are to empower you to be able to understand your thoughts, language & patterns of behaviour that have been holding you back from becoming the powerful, confident, boy/man that you were born to be!